*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
:root{
  --black:#0B0B0B;
  --red:#FFD100;
  --red-glow:rgba(255,209,0,0.18);
  --red-dark:#E0B800;
  --white:#FFFFFF;
  --dark:#141414;
  --grey:#1E1E1E;
  --mid:#333;
  --muted:#888;
  --light-text:#CCCCCC;
  --glass:rgba(255,255,255,0.03);
  --glass-border:rgba(255,255,255,0.07);
  --font-d:'Bebas Neue',cursive;
  --font-b:'Montserrat',sans-serif;
  --font-a:'Poppins',sans-serif;
  --easing:cubic-bezier(0.4,0,0.2,1);
}
html{scroll-behavior:smooth;font-size:16px}
body{background:var(--black);color:var(--white);font-family:var(--font-b);overflow-x:hidden;line-height:1.6}
::-webkit-scrollbar{width:3px}
::-webkit-scrollbar-track{background:var(--black)}
::-webkit-scrollbar-thumb{background:var(--red);border-radius:2px}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
button{cursor:pointer;font-family:var(--font-b);border:none;outline:none}
input,select,textarea{font-family:var(--font-b);outline:none}

/* UTILITY */
.container{max-width:1200px;margin:0 auto;padding:0 24px}
.section{padding:100px 0}
.section-label{font-family:var(--font-b);font-size:11px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--red);margin-bottom:16px}
.section-title{font-family:var(--font-d);font-size:clamp(42px,6vw,80px);line-height:0.95;letter-spacing:1px;color:var(--white)}
.section-title span{color:var(--red)}
.section-sub{font-family:var(--font-a);font-size:16px;font-weight:300;color:var(--light-text);margin-top:16px;line-height:1.8}
.red-btn{display:inline-flex;align-items:center;gap:10px;background:var(--red);color:#0B0B0B;font-family:var(--font-b);font-size:13px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:16px 32px;border-radius:2px;transition:all 0.3s var(--easing);position:relative;overflow:hidden}
.red-btn::before{content:'';position:absolute;inset:0;background:rgba(255,255,255,0.15);transform:translateX(-100%);transition:transform 0.4s var(--easing)}
.red-btn:hover::before{transform:translateX(0)}
.red-btn:hover{transform:translateY(-2px);box-shadow:0 20px 40px rgba(255,209,0,0.2)}
.outline-btn{display:inline-flex;align-items:center;gap:10px;background:transparent;color:var(--white);font-family:var(--font-b);font-size:13px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:15px 32px;border-radius:2px;border:1px solid rgba(255,255,255,0.4);transition:all 0.3s var(--easing)}
.outline-btn:hover{border-color:var(--red);color:var(--red);transform:translateY(-2px)}
.tag{display:inline-block;background:var(--red);color:#0B0B0B;font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:4px 10px;border-radius:1px}

/* NOISE OVERLAY */
body::before{content:'';position:fixed;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.03'/%3E%3C/svg%3E");pointer-events:none;z-index:9999;opacity:0.4}

/* ======================== NAVBAR ======================== */
#navbar{position:fixed;top:0;left:0;right:0;z-index:1000;padding:24px 0;transition:all 0.4s var(--easing);border-top:2px solid var(--red)}
#navbar.scrolled{padding:14px 0;background:rgba(11,11,11,0.95);backdrop-filter:blur(20px);border-bottom:1px solid var(--glass-border)}
.nav-inner{display:flex;align-items:center;justify-content:space-between}
.nav-logo{font-family:var(--font-d);font-size:28px;letter-spacing:2px;color:var(--white)}
.nav-logo span{color:var(--red)}
.nav-links{display:flex;align-items:center;gap:32px;list-style:none}
.nav-links a{font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--light-text);transition:color 0.3s;position:relative}
.nav-links a::after{content:'';position:absolute;bottom:-4px;left:0;right:0;height:1px;background:var(--red);transform:scaleX(0);transition:transform 0.3s var(--easing)}
.nav-links a:hover{color:var(--white)}
.nav-links a:hover::after{transform:scaleX(1)}
.nav-cta{background:var(--red);color:#0B0B0B;font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:11px 22px;border-radius:1px;transition:all 0.3s}
.nav-cta:hover{background:var(--red-dark);transform:translateY(-1px)}
.hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;background:none;border:none;padding:4px}
.hamburger span{width:26px;height:2px;background:var(--white);transition:all 0.3s;display:block}
.hamburger.active span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}
.hamburger.active span:nth-child(2){opacity:0}
.hamburger.active span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}
.mobile-menu{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(11,11,11,0.98);backdrop-filter:blur(30px);z-index:999;flex-direction:column;align-items:center;justify-content:center;gap:40px}
.mobile-menu.open{display:flex}
.mobile-menu a{font-family:var(--font-d);font-size:42px;letter-spacing:3px;color:var(--white);transition:color 0.3s}
.mobile-menu a:hover{color:var(--red)}

/* ======================== HERO ======================= */
#hero{position:relative;height:100vh;min-height:700px;display:flex;align-items:center;justify-content:center;overflow:hidden}
#hero-canvas{position:absolute;inset:0;width:100%;height:100%;display:block}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(135deg,rgba(11,11,11,0.85) 0%,rgba(11,11,11,0.5) 50%,rgba(255,209,0,0.05) 100%)}
.hero-content{position:relative;z-index:2;text-align:center;padding:0 24px}
.hero-badge{display:inline-flex;align-items:center;gap:8px;background:rgba(255,209,0,0.1);border:1px solid rgba(255,209,0,0.3);padding:8px 18px;border-radius:100px;margin-bottom:32px}
.hero-badge-dot{width:6px;height:6px;background:var(--red);border-radius:50%;animation:pulse 2s infinite}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:0.5;transform:scale(0.8)}}
.hero-badge-text{font-size:11px;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:var(--red)}
.hero-title{font-family:var(--font-d);font-size:clamp(64px,10vw,140px);line-height:0.9;letter-spacing:2px;margin-bottom:8px}
.hero-title span{color:var(--red);display:block}
.hero-sub{font-family:var(--font-a);font-size:clamp(14px,2vw,18px);font-weight:300;letter-spacing:4px;text-transform:uppercase;color:var(--light-text);margin-bottom:48px}
.hero-btns{display:flex;align-items:center;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:80px}
.hero-counters{display:flex;align-items:center;gap:0;justify-content:center;flex-wrap:wrap}
.counter-item{text-align:center;padding:24px 40px;border-right:1px solid var(--glass-border)}
.counter-item:last-child{border-right:none}
.counter-num{font-family:var(--font-d);font-size:clamp(42px,5vw,64px);color:var(--red);line-height:1}
.counter-label{font-size:11px;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:var(--muted);margin-top:6px}
.scroll-indicator{position:absolute;bottom:32px;left:50%;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:8px;animation:scrollBounce 2s infinite}
.scroll-indicator span{font-size:10px;letter-spacing:3px;text-transform:uppercase;color:var(--muted)}
.scroll-line{width:1px;height:48px;background:linear-gradient(to bottom,var(--red),transparent)}
@keyframes scrollBounce{0%,100%{transform:translateX(-50%) translateY(0)}50%{transform:translateX(-50%) translateY(8px)}}

/* ======================== 3D SECTION ======================== */
#threed{position:relative;height:100vh;display:flex;align-items:center;justify-content:center;overflow:hidden;background:#0B0B0B}
#threed-canvas{position:absolute;inset:0;width:100%;height:100%;opacity:0.85}
.threed-overlay{position:absolute;inset:0;background:radial-gradient(ellipse at center,transparent 30%,var(--black) 80%);pointer-events:none}
.threed-text{position:absolute;right:10%;top:50%;transform:translateY(-50%);text-align:right;z-index:2}
.threed-word{font-family:var(--font-d);font-size:clamp(50px,7vw,90px);line-height:1;letter-spacing:3px;opacity:0;transform:translateX(40px);transition:all 0.8s var(--easing)}
.threed-word.visible{opacity:1;transform:translateX(0)}
.threed-word:nth-child(2){color:var(--red);transition-delay:0.15s}
.threed-word:nth-child(3){transition-delay:0.3s}
.threed-scrollhint{position:absolute;bottom:32px;left:50%;transform:translateX(-50%);font-size:11px;letter-spacing:3px;text-transform:uppercase;color:var(--muted)}

/* ======================== ABOUT ======================== */
#about{background:var(--black)}
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
.about-img-wrap{position:relative}
.about-img-main{width:100%;aspect-ratio:3/4;background:var(--dark);border-radius:4px;overflow:hidden;position:relative}
.about-img-placeholder{width:100%;height:100%;background:linear-gradient(135deg,var(--dark) 0%,var(--grey) 100%);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}
.about-img-icon{width:80px;height:80px;border-radius:50%;background:var(--red-glow);border:1px solid var(--red);display:flex;align-items:center;justify-content:center}
.about-badge{position:absolute;bottom:-20px;right:-20px;background:var(--red);padding:24px;border-radius:2px;text-align:center;color:#0B0B0B}
.about-badge-num{font-family:var(--font-d);font-size:52px;color:var(--white);line-height:1}
.about-badge-text{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:rgba(255,255,255,0.8)}
.about-text .section-title{margin-bottom:24px}
.about-text p{font-family:var(--font-a);font-size:15px;font-weight:300;color:var(--light-text);line-height:1.9;margin-bottom:16px}
.about-stats{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:32px 0}
.about-stat{padding:20px;background:var(--dark);border:1px solid var(--glass-border);border-radius:2px;transition:border-color 0.3s}
.about-stat:hover{border-color:var(--red)}
.about-stat-num{font-family:var(--font-d);font-size:36px;color:var(--red)}
.about-stat-label{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#777;margin-top:4px}
.founder-card{display:flex;align-items:center;gap:16px;padding:20px;background:var(--glass);border:1px solid var(--glass-border);border-radius:2px;margin-top:24px}
.founder-avatar{width:56px;height:56px;border-radius:50%;background:var(--red-glow);border:2px solid var(--red);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-family:var(--font-d);font-size:24px;color:var(--red)}
.founder-info p:first-child{font-weight:700;letter-spacing:1px}
.founder-info p:last-child{font-size:12px;color:var(--muted);margin-top:2px}

/* ======================== SERVICES ======================== */
#services{background:var(--dark)}
.services-header{text-align:center;margin-bottom:64px}
.services-header .section-sub{margin:16px auto 0}
.services-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1px;background:var(--glass-border)}
.service-card{background:var(--dark);padding:40px 32px;position:relative;overflow:hidden;transition:all 0.4s var(--easing);cursor:default}
.service-card::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:var(--red);transform:scaleX(0);transition:transform 0.4s var(--easing)}
.service-card:hover{background:var(--grey)}
.service-card:hover::before{transform:scaleX(1)}
.service-icon{width:56px;height:56px;background:var(--red-glow);border:1px solid rgba(255,209,0,0.25);border-radius:2px;display:flex;align-items:center;justify-content:center;margin-bottom:24px;font-size:24px;transition:all 0.3s}
.service-card:hover .service-icon{background:var(--red);border-color:var(--red);color:#0B0B0B}
.service-title{font-family:var(--font-d);font-size:26px;letter-spacing:1px;margin-bottom:12px;color:var(--white)}
.service-desc{font-family:var(--font-a);font-size:14px;font-weight:300;color:var(--muted);line-height:1.7}
.service-arrow{position:absolute;bottom:32px;right:32px;width:32px;height:32px;border:1px solid var(--glass-border);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:all 0.3s;font-size:14px}
.service-card:hover .service-arrow{background:var(--red);border-color:var(--red)}

/* ======================== PLANS ======================== */
#plans{background:var(--black);overflow:hidden}
.plans-header{text-align:center;margin-bottom:64px}
.plans-header .section-sub{margin:16px auto 0}
.plans-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;align-items:start}
.plan-card{background:var(--glass);border:1px solid var(--glass-border);border-radius:4px;padding:40px 32px;position:relative;overflow:hidden;transition:all 0.4s var(--easing)}
.plan-card.popular{border-color:var(--red);background:rgba(255,209,0,0.03)}
.plan-card:hover{transform:translateY(-8px);box-shadow:0 40px 80px rgba(0,0,0,0.5),0 0 0 1px var(--red)}

.plan-duration{font-size:11px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--red);margin-bottom:16px}
.plan-price{font-family:var(--font-d);font-size:72px;color:var(--white);line-height:1;margin-bottom:4px}
.plan-price sup{font-size:28px;vertical-align:super}
.plan-period{font-size:13px;color:var(--muted);margin-bottom:32px}
.plan-features{list-style:none;margin-bottom:40px;display:flex;flex-direction:column;gap:14px}
.plan-features li{display:flex;align-items:center;gap:12px;font-size:14px;color:var(--light-text)}
.plan-features li::before{content:'';width:16px;height:16px;border-radius:50%;background:var(--red-glow);border:1px solid var(--red);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:8px}
.plan-btn{width:100%;background:transparent;border:1px solid var(--glass-border);color:var(--white);font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;padding:15px;border-radius:2px;transition:all 0.3s;position:relative;overflow:hidden}
.plan-card.popular .plan-btn{background:var(--red);border-color:var(--red);color:#0B0B0B}
.plan-btn:hover{background:var(--red);border-color:var(--red);color:#0B0B0B;transform:translateY(-2px)}

/* ======================== POPUP FORM ======================== */
#popup-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.85);backdrop-filter:blur(10px);z-index:2000;display:none;align-items:center;justify-content:center;padding:20px}
#popup-overlay.open{display:flex}
.popup{background:var(--dark);border:1px solid var(--glass-border);border-radius:8px;width:100%;max-width:560px;max-height:90vh;overflow-y:auto;position:relative}
.popup::-webkit-scrollbar{width:2px}
.popup-header{padding:32px 32px 0;border-bottom:1px solid var(--glass-border);padding-bottom:24px}
.popup-close{position:absolute;top:20px;right:20px;width:36px;height:36px;background:var(--glass);border:1px solid var(--glass-border);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;color:var(--muted);cursor:pointer;transition:all 0.3s;line-height:1}
.popup-close:hover{background:var(--red);border-color:var(--red);color:var(--white)}
.popup-title{font-family:var(--font-d);font-size:36px;letter-spacing:2px;margin-bottom:6px}
.popup-subtitle{font-size:13px;color:var(--muted);font-family:var(--font-a)}
.popup-body{padding:32px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}
.form-group{margin-bottom:16px}
.form-label{display:block;font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:8px}
.form-input{width:100%;background:rgba(255,255,255,0.04);border:1px solid var(--glass-border);color:var(--white);font-size:14px;padding:13px 16px;border-radius:2px;transition:border-color 0.3s}
.form-input:focus{border-color:var(--red)}
.form-input option{background:var(--dark);color:var(--white)}
.gender-group{display:flex;gap:16px}
.gender-btn{flex:1;padding:12px;background:rgba(255,255,255,0.04);border:1px solid var(--glass-border);color:var(--muted);font-size:13px;font-weight:600;letter-spacing:1px;border-radius:2px;transition:all 0.3s;cursor:pointer}
.gender-btn.active{background:var(--red-glow);border-color:var(--red);color:var(--white)}
.selected-plan-box{background:rgba(255,209,0,0.08);border:1px solid rgba(255,209,0,0.18);border-radius:2px;padding:16px;margin-bottom:24px;display:flex;align-items:center;justify-content:space-between}
.selected-plan-label{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--red);margin-bottom:4px}
.selected-plan-value{font-family:var(--font-d);font-size:20px;letter-spacing:1px}
.submit-btn{width:100%;background:var(--red);color:#0B0B0B;font-size:13px;font-weight:700;letter-spacing:3px;text-transform:uppercase;padding:16px;border-radius:2px;transition:all 0.3s;position:relative;overflow:hidden}
.submit-btn:hover{background:var(--red-dark);transform:translateY(-2px);box-shadow:0 16px 32px rgba(255,209,0,0.2)}
.success-msg{display:none;text-align:center;padding:40px 32px}
.success-msg.show{display:block}
.success-icon{width:64px;height:64px;background:var(--red-glow);border:2px solid var(--red);border-radius:50%;margin:0 auto 24px;display:flex;align-items:center;justify-content:center;font-size:28px}
.success-title{font-family:var(--font-d);font-size:32px;letter-spacing:2px;margin-bottom:16px;color:#111111}
.success-text{font-family:var(--font-a);font-size:14px;font-weight:300;color:#555555;line-height:1.8}

/* ======================== TRANSFORMATION ======================== */
#transformations{background:var(--dark)}
.transform-header{text-align:center;margin-bottom:64px}
.transform-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px}
.transform-card{position:relative;overflow:hidden;border-radius:4px;aspect-ratio:3/4;background:var(--grey);cursor:pointer}
.transform-before,.transform-after{position:absolute;inset:0;display:flex;align-items:flex-end;justify-content:center;padding:24px}
.transform-before{background:linear-gradient(135deg,#1a1a1a,#2d2d2d);z-index:1}
.transform-after{background:linear-gradient(135deg,#1a1500,#2d2400);z-index:2;clip-path:inset(0 50% 0 0);transition:clip-path 0.1s}
.transform-label{font-family:var(--font-d);font-size:22px;letter-spacing:3px;color:rgba(255,255,255,0.9)}
.transform-before .transform-label{color:rgba(255,255,255,0.5)}
.transform-after .transform-label{color:var(--red)}
.transform-divider{position:absolute;top:0;bottom:0;width:2px;background:var(--red);z-index:3;left:50%;transition:left 0.1s;cursor:ew-resize}
.transform-handle{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:40px;height:40px;background:var(--red);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;color:var(--white);box-shadow:0 0 20px rgba(255,209,0,0.3);z-index:3}
.transform-info{position:absolute;bottom:0;left:0;right:0;padding:20px 24px;z-index:4;background:linear-gradient(to top,rgba(0,0,0,0.9),transparent)}
.transform-name{font-weight:700;font-size:15px;color:#ffffff}
.transform-stats{font-size:12px;color:var(--red);margin-top:4px;letter-spacing:1px}
.transform-placeholder-person{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;opacity:0.3}
.placeholder-silhouette{font-size:80px;line-height:1}

/* ======================== CALORIE CALCULATOR ======================== */
#calculator{background:var(--black)}
.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start}
.calc-title{font-family:var(--font-d);font-size:clamp(36px,5vw,64px);letter-spacing:1px;margin-bottom:16px;color:#ffffff}
.calc-sub{font-family:var(--font-a);font-size:15px;font-weight:300;color:#555555;line-height:1.8;margin-bottom:40px}
.calc-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:24px}
.calc-input-group{display:flex;flex-direction:column;gap:8px}
.calc-label{font-size:11px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:#888}
.calc-input{background:var(--dark);border:1px solid var(--glass-border);color:var(--white);font-size:15px;padding:13px 16px;border-radius:2px;width:100%;transition:border-color 0.3s}
.calc-input:focus{border-color:var(--red)}
.calc-input option{background:var(--dark)}
.calc-btn{width:100%;background:var(--red);color:#0B0B0B;font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;padding:15px;border-radius:2px;transition:all 0.3s;margin-top:8px}
.calc-btn:hover{background:var(--red-dark);transform:translateY(-2px)}
.calc-results{display:none}
.calc-results.show{display:block}
.calc-result-title{font-family:var(--font-d);font-size:28px;letter-spacing:2px;margin-bottom:24px;color:var(--white)}
.result-cards{display:flex;flex-direction:column;gap:16px}
.result-card{background:var(--dark);border:1px solid var(--glass-border);border-radius:2px;padding:20px 24px;display:flex;align-items:center;justify-content:space-between;transition:all 0.3s}
.result-card:hover{border-color:var(--red)}
.result-card-label{font-size:13px;color:var(--muted);font-family:var(--font-a);font-weight:300}
.result-card-value{font-family:var(--font-d);font-size:36px;color:var(--white)}
.result-card-value span{font-size:14px;font-family:var(--font-b);font-weight:400;color:var(--muted);margin-left:4px}
.result-card.maintenance .result-card-value{color:var(--white)}
.result-card.loss .result-card-value{color:#4CAF50}
.result-card.gain .result-card-value{color:var(--red)}
.result-bar{height:4px;background:var(--glass-border);border-radius:2px;margin-top:12px;overflow:hidden}
.result-bar-fill{height:100%;background:var(--red);border-radius:2px;width:0;transition:width 1s var(--easing)}

/* ======================== TESTIMONIALS ======================== */
#testimonials{background:var(--dark);overflow:hidden}
.testi-header{text-align:center;margin-bottom:64px;color:#111111}
.testi-track-wrap{overflow:hidden;mask-image:linear-gradient(to right,transparent,black 10%,black 90%,transparent)}
.testi-track{display:flex;gap:24px;width:max-content;animation:scroll 40s linear infinite}
.testi-track:hover{animation-play-state:paused}
@keyframes scroll{from{transform:translateX(0)}to{transform:translateX(-50%)}}
.testi-card{background:var(--glass);border:1px solid var(--glass-border);border-radius:4px;padding:32px;width:320px;flex-shrink:0;transition:border-color 0.3s}
.testi-card:hover{border-color:var(--red)}
.testi-stars{display:flex;gap:4px;margin-bottom:20px}
.testi-star{color:var(--red);font-size:14px}
.testi-text{font-family:var(--font-a);font-size:14px;font-weight:300;color:var(--light-text);line-height:1.8;margin-bottom:24px;font-style:italic}
.testi-author{display:flex;align-items:center;gap:14px}
.testi-avatar{width:44px;height:44px;border-radius:50%;background:var(--red-glow);border:1px solid rgba(255,209,0,0.25);display:flex;align-items:center;justify-content:center;font-family:var(--font-d);font-size:18px;color:var(--red);flex-shrink:0}
.testi-name{font-weight:700;font-size:14px}
.testi-meta{font-size:12px;color:var(--muted);margin-top:2px}

/* ======================== INSTAGRAM ======================== */
#instagram{background:var(--black)}
.insta-header{text-align:center;margin-bottom:48px}
.insta-handle{display:inline-flex;align-items:center;gap:10px;margin-top:12px;color:var(--red);font-size:14px;font-weight:600;letter-spacing:1px;transition:opacity 0.3s}
.insta-handle:hover{opacity:0.7}
.insta-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:4px}
.insta-item{aspect-ratio:1;background:var(--dark);overflow:hidden;position:relative;cursor:pointer}
.insta-item:hover .insta-overlay{opacity:1}
.insta-placeholder{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;background:linear-gradient(135deg,var(--dark),var(--grey))}
.insta-placeholder-icon{font-size:28px;opacity:0.3}
.insta-overlay{position:absolute;inset:0;background:rgba(255,209,0,0.75);display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity 0.3s;font-size:22px}

/* ======================== VISIT US ======================== */
#visit{background:var(--dark)}
.visit-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start}
.map-wrap{border-radius:4px;overflow:hidden;border:1px solid var(--glass-border)}
.map-wrap iframe{display:block;border:none;width:100%;height:400px}
.visit-info .section-title{margin-bottom:32px}
.timings-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:32px 0}
.timing-card{background:var(--glass);border:1px solid var(--glass-border);border-radius:2px;padding:20px}
.timing-session{font-size:10px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--red);margin-bottom:8px}
.timing-label{font-weight:700;font-size:14px;margin-bottom:6px}
.timing-hours{font-family:var(--font-d);font-size:22px;color:var(--white);letter-spacing:1px}
.timing-closed{background:rgba(255,209,0,0.05);border:1px solid rgba(255,209,0,0.15);border-radius:2px;padding:16px 20px;display:flex;align-items:center;gap:12px;margin-top:4px;margin-bottom:32px}
.timing-closed-dot{width:8px;height:8px;background:var(--red);border-radius:50%}
.timing-closed-text{font-size:13px;color:var(--muted)}
.timing-closed-day{font-weight:700;color:var(--light-text)}
.contact-detail{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--glass-border)}
.contact-detail:last-child{border-bottom:none}
.contact-icon{width:36px;height:36px;background:var(--red-glow);border:1px solid rgba(255,209,0,0.25);border-radius:2px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:16px}
.contact-detail-label{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:2px}
.contact-detail-value{font-size:14px;color:var(--white);font-weight:500}

/* ======================== CONTACT FORM ======================== */
#contact{background:var(--black)}
.contact-wrap{display:grid;grid-template-columns:1fr 1.5fr;gap:80px;align-items:start}
.contact-left .section-title{margin-bottom:20px;color:#111111}
.contact-left p{font-family:var(--font-a);font-size:15px;font-weight:300;color:var(--light-text);line-height:1.9;margin-bottom:40px}
.whatsapp-btn{display:inline-flex;align-items:center;gap:12px;background:#25D366;color:var(--white);font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:14px 24px;border-radius:2px;transition:all 0.3s}
.whatsapp-btn:hover{background:#1da851;transform:translateY(-2px)}
.contact-form-card{background:var(--glass);border:1px solid var(--glass-border);border-radius:4px;padding:40px}
.contact-form .form-group{margin-bottom:20px}
.contact-form .form-input{width:100%}
.contact-form .submit-btn{background:var(--red);width:100%}
.form-success{display:none;text-align:center;padding:20px}
.form-success.show{display:block}

/* ======================== FOOTER ======================== */
footer{background:var(--dark);border-top:1px solid var(--glass-border);padding:64px 0 32px}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:48px;margin-bottom:48px}
.footer-brand .nav-logo{font-size:32px;margin-bottom:16px;display:block}
.footer-brand p{font-family:var(--font-a);font-size:14px;font-weight:300;color:var(--muted);line-height:1.8;max-width:280px}
.footer-social{display:flex;gap:12px;margin-top:24px}
.social-icon{width:40px;height:40px;background:var(--glass);border:1px solid var(--glass-border);border-radius:2px;display:flex;align-items:center;justify-content:center;font-size:16px;transition:all 0.3s;color:var(--muted)}
.social-icon:hover{background:var(--red);border-color:var(--red);color:var(--white);transform:translateY(-2px)}
.footer-col h4{font-family:var(--font-b);font-size:11px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--muted);margin-bottom:20px}
.footer-links{list-style:none;display:flex;flex-direction:column;gap:12px}
.footer-links a{font-size:14px;color:var(--light-text);transition:color 0.3s}
.footer-links a:hover{color:var(--red)}
.footer-bottom{border-top:1px solid var(--glass-border);padding-top:32px;display:flex;align-items:center;justify-content:space-between;flex-wrap:gap}
.footer-copy{font-size:13px;color:var(--muted)}
.footer-heart{color:var(--red)}
.footer-tagline{font-family:var(--font-d);font-size:22px;letter-spacing:3px;color:rgba(255,255,255,0.1)}

/* ======================== ANIMATIONS ======================== */
.fade-up{opacity:0;transform:translateY(40px);transition:opacity 0.8s var(--easing),transform 0.8s var(--easing)}
.fade-up.visible{opacity:1;transform:translateY(0)}
.fade-left{opacity:0;transform:translateX(-40px);transition:opacity 0.8s var(--easing),transform 0.8s var(--easing)}
.fade-left.visible{opacity:1;transform:translateX(0)}
.fade-right{opacity:0;transform:translateX(40px);transition:opacity 0.8s var(--easing),transform 0.8s var(--easing)}
.fade-right.visible{opacity:1;transform:translateX(0)}
.stagger-1{transition-delay:0.1s}
.stagger-2{transition-delay:0.2s}
.stagger-3{transition-delay:0.3s}
.stagger-4{transition-delay:0.4s}
.stagger-5{transition-delay:0.5s}
.stagger-6{transition-delay:0.6s}


/* ======================== WORKOUT REELS ======================== */
#reels{background:#F5F5F0;overflow:hidden}
.reels-header{text-align:center;margin-bottom:48px}
.reels-header .section-sub{margin:16px auto 0}
.reels-scroll-wrap{position:relative}
.reels-track-outer{overflow-x:auto;overflow-y:visible;scrollbar-width:none;-ms-overflow-style:none;cursor:grab;user-select:none;padding:16px 0 32px}
.reels-track-outer::-webkit-scrollbar{display:none}
.reels-track-outer.grabbing{cursor:grabbing}
.reels-track{display:flex;gap:16px;padding:0 max(24px,calc((100vw - 1200px)/2));width:max-content}
.reel-card{position:relative;width:220px;flex-shrink:0;border-radius:12px;overflow:hidden;background:#1a1a1a;aspect-ratio:9/16;cursor:pointer;transition:transform 0.3s cubic-bezier(0.34,1.56,0.64,1),box-shadow 0.3s ease;box-shadow:0 4px 20px rgba(0,0,0,0.12)}
.reel-card:hover{transform:translateY(-6px) scale(1.02);box-shadow:0 20px 50px rgba(0,0,0,0.2),0 0 0 2px var(--red)}
.reel-video{width:100%;height:100%;object-fit:cover;display:block;pointer-events:none}
.reel-thumb{width:100%;height:100%;object-fit:cover;display:block;position:absolute;inset:0;transition:opacity 0.3s}
.reel-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,0.75) 0%,rgba(0,0,0,0.1) 50%,transparent 100%);transition:background 0.3s}
.reel-card:hover .reel-overlay{background:linear-gradient(to top,rgba(0,0,0,0.85) 0%,rgba(0,0,0,0.15) 50%,transparent 100%)}
.reel-play-btn{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:52px;height:52px;background:var(--red);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:transform 0.3s cubic-bezier(0.34,1.56,0.64,1),background 0.2s;box-shadow:0 4px 20px rgba(0,0,0,0.3);z-index:5;opacity:0.92}
.reel-card:hover .reel-play-btn{transform:translate(-50%,-50%) scale(1.15)}
.reel-play-btn svg{margin-left:4px}
.reel-info{position:absolute;bottom:0;left:0;right:0;padding:16px}
.reel-tag-row{display:flex;gap:6px;margin-bottom:8px;flex-wrap:wrap}
.reel-tag{font-size:9px;font-weight:700;letter-spacing:2px;text-transform:uppercase;background:var(--red);color:#0B0B0B;padding:3px 8px;border-radius:2px}
.reel-title{font-family:var(--font-b);font-size:13px;font-weight:700;color:#ffffff;line-height:1.3;margin-bottom:4px}
.reel-meta{font-size:11px;color:rgba(255,255,255,0.65)}
.reel-duration{position:absolute;top:12px;right:12px;background:rgba(0,0,0,0.6);backdrop-filter:blur(4px);color:#fff;font-size:11px;font-weight:600;padding:3px 8px;border-radius:4px}
/* Video modal */
#reel-modal{position:fixed;inset:0;background:rgba(0,0,0,0.92);z-index:3000;display:none;align-items:center;justify-content:center;padding:20px}
#reel-modal.open{display:flex}
.reel-modal-inner{position:relative;width:100%;max-width:420px}

/* Force videos visible and auto-sizing */
.reel-video{display:block!important;width:100%!important;height:100%!important;object-fit:cover!important;position:absolute!important;inset:0!important;}
.reel-modal-video{width:100%;aspect-ratio:9/16;border-radius:12px;background:#000;display:block}

.reel-modal-close{position:absolute;top:-48px;right:0;width:40px;height:40px;background:rgba(255,255,255,0.1);border:1px solid rgba(255,255,255,0.2);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-size:20px;cursor:pointer;transition:background 0.2s;line-height:1}
.reel-modal-close:hover{background:var(--red);border-color:var(--red);color:#0B0B0B}
/* Scroll arrows */
.reels-nav{position:absolute;top:50%;transform:translateY(-50%);width:44px;height:44px;background:#ffffff;border:1px solid rgba(0,0,0,0.1);border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:10;transition:all 0.2s;box-shadow:0 4px 16px rgba(0,0,0,0.1);font-size:18px}
.reels-nav:hover{background:var(--red);border-color:var(--red);color:#0B0B0B;transform:translateY(-50%) scale(1.08)}
.reels-nav-prev{left:12px}
.reels-nav-next{right:12px}
/* Scroll dots */
.reels-dots{display:flex;justify-content:center;gap:6px;margin-top:24px}
.reels-dot{width:6px;height:6px;border-radius:50%;background:rgba(0,0,0,0.15);transition:all 0.3s;cursor:pointer}
.reels-dot.active{width:24px;border-radius:3px;background:var(--red)}
/* Upload CTA */
.reels-upload-cta{display:flex;align-items:center;justify-content:center;gap:16px;margin-top:40px;flex-wrap:wrap}
.reels-upload-note{font-family:var(--font-a);font-size:13px;color:#888;text-align:center;margin-top:12px}

/* ======================== RESPONSIVE ======================== */
@media(max-width:1024px){
  .about-grid,.calc-grid,.visit-grid,.contact-wrap{grid-template-columns:1fr;gap:48px}
  .about-badge{bottom:-10px;right:0}
  .footer-grid{grid-template-columns:1fr 1fr;gap:32px}
  .insta-grid{grid-template-columns:repeat(4,1fr)}
  .plans-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:768px){
  .section{padding: 1rem 0;}
  .nav-links,.nav-cta{display:none}
  .hamburger{display:flex}
  .hero-title{font-size:clamp(52px,12vw,80px)}
  .counter-item{padding:16px 20px}
  .services-grid{grid-template-columns:1fr}
  .plans-grid{grid-template-columns:1fr}
  .form-row{grid-template-columns:1fr}
  .calc-form-grid{grid-template-columns:1fr}
  .transform-grid{grid-template-columns:1fr}
  .insta-grid{grid-template-columns:repeat(3,1fr)}
  .footer-grid{grid-template-columns:1fr}
  .footer-bottom{flex-direction:column;gap:12px;text-align:center}
  .threed-text{right:50%;transform:translate(50%,-50%);text-align:center}
  .timings-grid{grid-template-columns:1fr}
}
@media(max-width:480px){
  .hero-counters{flex-direction:column}
  .counter-item{border-right:none;border-bottom:1px solid var(--glass-border);padding:16px 24px;width:100%}
  .counter-item:last-child{border-bottom:none}
  .insta-grid{grid-template-columns:repeat(2,1fr)}
}




























/* ───── SECTION ───── */

/* ───── HEADER ───── */
.reels-section {
  padding: 80px 0;
  background: #f7f7f7;
}

.reels-header {
  text-align: center;
  margin-bottom: 40px;
}

.section-title span {
  color: #f2c614;
}

.reel-card {
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  cursor: pointer;
}

.reel-card video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.8), transparent);
}

.play {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%);
  background: #f2c614;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:18px;
}

.info {
  position: absolute;
  bottom: 10px;
  left: 10px;
  color: #fff;
}

/* SPLIDE */
.reels-splide .splide__arrow {
  background: #fff;
  border-radius: 50%;
}

.reels-splide .splide__arrow svg {
  fill: #000;
}

/* MODAL */
.reel-modal {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.9);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 999;
}

.reel-modal.active {
  display: flex;
}

.modal-box {
  width: 350px;
  background: #000;
  border-radius: 12px;
  overflow: hidden;
  position: relative;
}

.modal-box video {
  width: 100%;
}

#navbar{
  border-top: #000 solid 1px;
}
.close {
  position: absolute;
  top: 30px;

  right: 10px;
  color: #fff;
  cursor: pointer;
  font-size: 28px;
  z-index: 99999999;
}
.overlay {
  background: linear-gradient(
    to top,
    rgba(0,0,0,0.9) 0%,
    rgba(0,0,0,0.3) 50%,
    transparent 100%
  );
}
.play {
  width: 60px;
  height: 60px;
  background: #f2c614;
  border-radius: 50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:20px;
  transition: all 0.3s ease;
}

.reel-card:hover .play {
  transform: scale(1.15);
  box-shadow: 0 10px 30px rgba(242,198,20,0.6);
}
.reel-card {
  border-radius: 20px;
  overflow: hidden;
  position: relative;
  transition: transform 0.4s ease, box-shadow 0.4s ease;
}

.reels-splide .is-active .reel-card {
  box-shadow: 0 30px 80px rgba(0,0,0,0.35);
}




.reels-header .section-title{
 color: #000;
}

.reel-card {
  position: relative;
  width: 100%;

  border-radius: 18px;
  overflow: hidden;
  cursor: pointer;
  transition: transform .3s ease, box-shadow .3s ease;
}

.reel-card video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* 🔥 Clean overlay */
.overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(0,0,0,0.85) 0%,
    rgba(0,0,0,0.2) 55%,
    transparent 100%
  );
}

/* 🔥 Subtle hover (NOT aggressive) */
.reel-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 40px rgba(0,0,0,0.25);
}


.play {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 48px;
  height: 48px;
  background: #f2c614;
  border-radius: 50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:16px;
  transition: all .25s ease;
}

.reel-card:hover .play {
  transform: translate(-50%, -50%) scale(1.1);
}

.reels-header .section-sub{
  color: black;
}

@media only screen and (max-width: 767px){
.reel-modal{
  top: 3rem;
}

.threed-scrollhint{
      bottom: 11px !important;
}
}



.reels-cta {
  display: flex;
  justify-content: center;
  gap: 18px;
  flex-wrap: wrap;
  background-color: #F5F5F0;
}

.cta-btn {
  padding: 16px 34px;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 4px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all 0.25s ease;
}

/* 🔥 Primary button */
.cta-btn.primary {
  background: #f2c614;
  color: #000;
  border: 2px solid #f2c614;
}

.cta-btn.primary:hover {
  background: #e0b800;
  border-color: #e0b800;
  transform: translateY(-2px);
  box-shadow: 0 10px 25px rgba(0,0,0,0.15);
}

/* 🔥 Outline button */
.cta-btn.outline {
  background: transparent;
  border: 2px solid rgba(0,0,0,0.25);
  color: #111;
}

.cta-btn.outline:hover {
  border-color: #000;
  background: rgba(0,0,0,0.04);
  transform: translateY(-2px);
}

/* 🔥 Note text */
.reels-note {
  text-align: center;
  font-size: 13px;
  color: #777;

  background-color: #F5F5F0;
}

.reels-note strong {
  color: #000;
}

.whatsapp-insta{
margin-top: 2rem;
  background-color: #F5F5F0;
}
.reels-note{
  margin-top: 1rem !important;
  margin: auto;
  width: 90%;
}



.info span{
     font-size: 9px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    background: var(--red);
    color: #0B0B0B;
    padding: 3px 8px;
    border-radius: 2px;
}
.info p{
      font-size: 11px;
    color: rgba(255, 255, 255, 0.65);
}







#threed-canvas{
    position: relative;
}
.reels-header.fade-up.visible .section-title{
 color: black;

}
.reels-header.fade-up.visible .section-sub{
     color: black;
}
.section-label{
    font-weight: 900;
}

.gym-fat2fit strong{
    color: #FFD100;
    font-weight: 900;
}
.container.nav-inner img{
     position: absolute;
    height: 100%;
    width: 7%;
    left: 125px;
    top: 5px;
}
.plans-grid{
    display: flex !important;
    overflow: scroll;
    flex-wrap: nowrap;

}


.plans-grid {
  overflow: auto; /* or scroll if needed */
  
  /* Hide scrollbar - Chrome, Safari */
  scrollbar-width: none; /* Firefox */
  -ms-overflow-style: none; /* IE/Edge */
}

.plans-grid::-webkit-scrollbar {
  display: none; /* Chrome, Safari */
}
.calc-title{
    color: #ffffff ;
}
.tf-info p{
  color: black;
    text-transform: capitalize;
  letter-spacing: 0;
  display: none;
}
.tf-info-stat strong{
  display: none;
  color: black;
  font-weight: 600;
   text-transform: capitalize;
  
}
#navbar{
    background-color: black;
}
   #hero{
    margin-top: 2rem;
   }
   .section-label{
    margin-top: 1rem;
   }
@media only screen and (max-width: 767px){
    #hero{
        height: auto !important;
    }
    .about-badge{
        padding: 0 !important;
    }
    .plan-card {
    flex: 0 0 70%;
}
.footer-grid{
            grid-template-columns: 1fr 1fr !important;
}
#threed{
    height: 23rem  !important;
}
   #navbar .container.nav-inner{

    display: flex;
 

   }
   .hero-title{
            font-size: clamp(57px, 12vw, 80px) !important;
   }
div#mobile-menu{
 gap: 0;

   }
    #navbar {
        position: sticky !important;
    }
   #hero{
    margin-top: 2rem;
   }
  
   .hero-badge-text{
    font-size: 8px !important;
    letter-spacing: 1px !important;
   }
   .container.nav-inner img{
    left: 2rem;
    position: absolute;
height: 92%;
        width: 19%;



   }



}
.threed-scrollhint{
    color: white !important;
    letter-spacing: 1px;
    font-size: 14px;
    width: 100%;
    text-align: center !important;
}

@media only screen and(min-width: 768px){
   .plan-card{
         flex: 0 0 25%;
    }
}